When it comes to enhancing sexual wellness and strengthening pelvic health, kegel balls are a go-to tool for many women. Not only do they help improve bladder control and muscle tone, but they also boost sexual pleasure. If you’re new to kegel balls or curious about how they work, you’re in the right place. Let’s dive into everything you need to know about kegel balls – and how they can make a difference in your life.
What Are Kegel Balls?
Kegel balls, also known as Ben Wa balls, are small, weighted balls designed to be inserted into the vagina to help strengthen the pelvic floor muscles. These muscles play a key role in supporting your bladder, uterus, and bowel. When they’re weak, you might experience issues like urinary incontinence or reduced sexual sensation.
Kegel balls come in various sizes, weights, and materials, often made from body-safe silicone, metal, or even glass. They are typically worn for short periods throughout the day, giving your pelvic muscles a subtle but effective workout as they naturally contract to hold the balls in place.
How Do Kegel Balls Work?
The principle behind kegel balls is simple: when inserted, your body automatically engages the pelvic floor muscles to keep them from slipping out. This natural contraction tones the muscles over time. Regular use helps improve strength and control, just like any other workout.
Many kegel balls come in sets of increasing weight, allowing you to start light and gradually challenge your muscles more as they become stronger. Some even come with a retrieval cord for easy removal and can be worn while walking around the house or doing everyday activities.
Benefits of Using kegel Balls
1. Strengthens Pelvic Floor Muscles
The most well-known benefit of kegel balls is their ability to strengthen the pelvic floor. Whether you’ve recently given birth, are experiencing menopause, or simply want to maintain muscle tone, regular use of kegel balls can help keep those important muscles in shape.
2. Improves Bladder Control
Weak pelvic floor muscles are often associated with urinary incontinence, especially after childbirth or as we age. By incorporating kegel balls into your routine, you can reduce the frequency of leaks and improve your control over bladder function.
3. Enhances Sexual Pleasure
Strong pelvic muscles mean better control during sex, and many women report heightened sensations and more intense orgasms after regularly using kegel balls. The toned muscles are better able to grip and release, leading to more satisfying sexual experiences for both you and your partner.
4. Supports Postpartum Recovery
After giving birth, the pelvic floor muscles can weaken due to the strain of pregnancy and delivery. Kegel balls can assist in regaining muscle strength and tone, helping to speed up postpartum recovery and prevent long-term issues like prolapse or incontinence.
5. Promotes Vaginal Tightness
Some women use kegel balls to promote a feeling of tightness in the vaginal muscles, which can enhance both confidence and pleasure during intimate moments. Regularly working the pelvic floor can lead to better muscle control and a firmer grip during intercourse.
How to Use Kegel Balls Safely
If you’re new to kegel balls, it’s essential to start slowly and listen to your body. Here’s a simple guide on how to get started:
- Start with a lighter ball: Choose a smaller or lighter ball when you’re first starting. Your muscles will need time to adapt to the sensation.
- Use lubrication: Applying a small amount of water-based lube will help insert the balls more comfortably. Avoid silicone-based lubes if your kegel balls are made of silicone.
- Insert gently: While standing or lying down, gently insert the kegel ball or balls into your vagina. You want them to sit comfortably within the vaginal canal, much like a tampon.
- Keep moving: Walk around or gently squeeze and release your pelvic floor muscles to hold the balls in place. You don’t need to clench too tightly – just let your body naturally engage the muscles.
- Wear for 10-15 minutes at first: Start with short sessions, around 10-15 minutes per day, and gradually increase the time as your muscles strengthen.
- Remove carefully: After your workout, gently pull the retrieval cord (if there is one) and remove the balls. Be sure to clean them with mild soap and water after each use.
Are There Any Risks?
Kegel balls are generally safe to use, but as with any product, there are a few precautions to consider. If you have any medical conditions such as pelvic organ prolapse, severe incontinence, or if you're pregnant, it’s best to consult your doctor before using kegel balls. Also, ensure your kegel balls are made of body-safe materials and always clean them before and after use to avoid infections.
Kegel Balls Can Be Fun!
Kegel balls are more than just a pelvic floor workout – they can be a fun, empowering tool to boost both your physical and sexual well-being. Whether you’re looking to strengthen your pelvic muscles after childbirth, improve bladder control, or enhance your sexual pleasure, kegel balls can help you achieve your goals.
So, why not give them a try? With regular use, you’ll feel stronger, more confident, and perhaps even enjoy some delightful side benefits along the way!